Go back 160,000 years and we all share a common ancestor: The emergence of the first Homo sapiens in East Africa. Since then, humans have spread across every environment imaginable and adapted to those environments. Much remains the same. We all breathe oxygen, require protein, produce insulin, oxidize fatty acids. But extended stays in unique environments have created genetic proclivities in different populations.
https://www.marksdailyapple.com/the-definitive-guide-to-using-your-recent-ancestry-to-determine-your-optimal-diet/
Monday, May 20, 2019
Fat laden foods to boost your health
Here We Grow: Fat laden foods to boost your health: When it comes to health, it seems the French hold a secret that Americans don’t know. While we have the highest rates of heart disease in...
Friday, April 1, 2016
Study: Why Athletes get sick...
Training-related and competition-related risk factors for respiratory tract and gastrointestinal infections in elite cross-country skiers:
http://www.ncbi.nlm.nih.gov/pubmed/26941278
Tuesday, June 23, 2015
Bigfoot Primal Bell
The Bigfoot Primal Bell Is Here
Weighing in at 2.5 pood (90.28 pounds), the Bigfoot Primal Bell is our heaviest kettlebell released to date. Though elusive, this Savage Sasquatch has already been spotted on the social media accounts of Dwayne “The Rock” Johnson, Joe Rogan, and Phil “CM Punk” Brooks. 
https://onnit.com/?a_aid=
https://onnit.com/?a_aid=Wednesday, December 18, 2013
Thursday, November 21, 2013
Monday, November 18, 2013
Sunday, November 17, 2013
Saturday, November 16, 2013
Friday, November 15, 2013
Be Fearless (greatest motivational ever!)
Something I've recently over come with a big part of my life!
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